Category Archives: Fitness

Seven Power Centers – Reflections of your Body and your Life

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The Seven Power Centers

Taking the time to go a little deeper with my yoga & meditation studies as of late – delved into more learning on Chakras and how they can truly identify things during times of stress and challenges. Both of these things come with being a business owner, a parent and most importantly a human being! I share with you a bit of my learning curve and hope that it can give you some clarity the way it has for me!

Using our breathe – we can explore our seven power centers and see how they reflect what is going on in our bodies and our lives. These points of reference our called our Chakras and are also represented by colours similar to those found in rainbows.

Chakras are the psychic energy centers of your body. Yoga practitioners often refer to the chakras as ‘Lotus flowers’ and this is a very good way to visualize your chakras, particularly when opening them up or closing them down. Opening a chakra can be likened to a flower opening up its petals. When closing down the chakras, it’s useful to visualize the chakra as a flower closing its petals so they become tightly shut.

Each of the Seven Major Chakras is associated with a different colour, each one relates to several different parts of the human anatomy. Blockages within a chakra energy flow may lead to an imbalance and to a mental, spiritual or physical disorder in that part corresponding part of the body. Physical, mental or emotional injuries may cause cracks, breaks, shrinkage or deformities in the chakras. Chakra balancing is used to restore balance and harmonize the energy in the chakras. In the art of Crystal Healing, suitable crystals are placed over chakra points. Each chakra is linked to one or more crystals, and most chakras have an element associated with them.

Some brief descriptions of the 7 Chakras:

First Chakra: AKA the Root/Base Chakra. Located at the base of your spine and associated with our sense of security in the world, survival, self-esteem, shelter and food, the material things in life and making money. This is where our emotional and physical stability and balance co-exist. (Body Parts – Spine, Nervous System) COLOUR – RED. Its element is EARTH. Conditions said to be associated with blockages within this chakra are irritable bowels, hemorrhoids, constipation, sciatica, joint stiffness. Crystals associated with Base or Root chakras are ruby, red garnet, smokey quartz and black obsidian.

Second Chakra: AKA the Sexual/Spleen Chakra. Located in the curve of the sacrum and associate with sexuality, sensuality, procreation, passion, emotion and creativity. This is where the energy of our ancestors exists. (Body Parts – Spleen, Digestive organs, Sexual organs) COLOUR – ORANGE. Its element is WATER. Conditions said to be associated with blockages in this chakra are hormonal imbalance, impotence, infertility and fungal infections. Crystals associated with the Navel or Sacral chakras are calcite tiger’s eye and carnelian orange.

Third Chakra: Located in the upper stomach area just below the rib cage, behind your navel and associated with our sense of personal power, the EGO. This is where our energy comes from when we compete, protect, control, transform and make choices. Hence the term – Gut Instinct! (Body Parts – Stomach) COLOUR – YELLOW. Its element is FIRE. Conditions said to be associated with blockages in this chakra are eating disorders, diabetes, stomach disorders, ulcers, indigestion and gastritis. Crystals associated with the Solar Plexus chakra are citrine topaz and golden calcite.

Fourth Chakra: Located in the area of your heart and associated with unconditional love, compassion, joy and unity with all living things. (Body Parts – Lungs, Heart) COLOUR – GREEN. Its element is AIR. Conditions said to be associated with blockages in this chakra are heart and blood pressure problems and allergies. The Heart Chakra is used psychically when undertaking healing, psychometrics or spiritual work that involves compassion. Crystals associated with Heart chakra are rose quartz, kunzite, watermelon, tourmaline, jade, emerald and adventurine.

Fifth Chakra: Located in your throat, this is the Bridge Chakra which allows us to receive nurturance and permits us to express our deepest truths. It is associated with creative energy, communication and self-expression. (Body Parts – Immune System, Hormones) COLOUR BLUE. Its element is a new one called ALCASA (gateway to liberation). Symbol for ALCASA is a triangle inside a circle. Conditions said to be associated with blockages in this chakra are sore throats, laryngitis, tonsillitis and tinnitus. The Throat chakra is used psychically for channeling, inspirational speaking and clairaudience (as ears and throat are connected). Crystals associated with the Throat chakra are aquamarine, sodolite and turquoise.

Sixth Chakra: Located just above and between your eyebrows it is also known as the THIRD EYE and is associated with our intuition, deep wisdom and spirituality. (Body Parts – Pituitary Gland, Mental and Spiritual Processes) COLOUR INDIGO. It has no associated symbol because this chakra transcends all that is physical. It’s linked to the nervous system, the left eye, ear, nose, pituitary gland and lower brain. It can be referred to as our ‘knowing sense’ because it helps us visualize higher concepts. Conditions said to be associated with blockages in this chakra are nightmares, snoring, migraines, dental problems and disturbed sleep. The THIRD EYE chakra is the psychic center responsible for clairvoyance, psychic sight, precognition, dreams and imagination. Crystals associated with the THIRD EYE chakra are lapis lazuli, blue sapphire, blue fluorite.

Seventh Chakra: The final Chakra is also known as the CROWN CHAKRA and is located just above the top of your head. It is thought to be our gateway/connection/access to the Spirit world. It is here that we feel and know that we are ONE with all that is, was and will be. (Body Parts – Top of Head) COLOUR VIOLET. This chakra allows cosmic energy to flow in and through our bodies. It has no element because it’s not earthly. This chakra has a higher vibration which connects us with Spirit and Higher Spiritual aspects. It affects the upper brain and pineal gland. Conditions associated with blockages in this chakra are insomnia, headache, stress, anxiety and fear. Crystals associated with the Crown chakra are amethyst, clear quartz and oregon opal.

Namaste

2012 A Year of Change – Year of the Dragon

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Year of the Dragon

 

 

 

As we headed into 2012, I stopped to take the time to ask a few from the AYA Life Health and Wellness Collective their Top 3 Tips for 2012.

 

 

 

 

 

Top 3’s for 2012 from Amie Hoff, Hoff Fitness and FitKit.com

We caught up with Amie Hoff in New York this past December and here are Amie’s Top 3 suggestions heading into 2012:

http://youtu.be/ugqCLyCCeVg

You can find her at http://www.hofffitness.com/ or http://www.fitkit.com

Try out the many versions of the new FitKit’s! I don’t travel without mine anymore!

Top 3’s for 2012 from Erica Mather, Forrest Yoga Instructor New York City

Here are my Top 3’s suggestions heading into 2012:

  1. Eat more dark, leafy greens – Drink more water – Sleep longer
  2. Be swift to love – Live every day as if it were your last – Work to heal your wounds
  3. Find work you love that is also profitable – Learn how to be an entrepreneur – Prioritize paying off your debt

Erica, E-RYT 200, has been teaching yoga in New York City since 2006. She teaches at the Wanderlust Festival in Kripalu, and will appear during 2012 at the Bali Spirit Festival. Erica studies yoga with Ana Forrest, is a Certified Forrest Yoga Instructor and Forrest Yoga Mentor Teacher. You can find her at http://www.ericamather.com

Top 3’s for 2012 from Michelle Currie, Meditative Arts

http://meditativearts.ca/

Here are my Top 3 suggestions heading into 2012:

  1. Carve out 10 minutes of your schedule each day to be with your breath. This gives your body and mind a chance to refuel and take everything in.
  2. Fill your days with people and things that give you energy. There’s nothing worse than starting the new year off on a sluggish foot.
  3. Remember that you are powerful and creative enough to get through the blahs, especially from January to March when there’s little daylight.

It’s time to put your sanity on a pedestal! It’s being centred and relaxed that will actually help you get more done and help more people. A burnt out and frazzled you only limits your potential. Refuel AND stay sane without spending tons of $ or time ! Try out Michelle’s Bliss Kit  http://meditativearts.ca/shop/blisskit/

My latest guest post on Vallarta Escapes:Labour Day – Do We Leave The Summer Fitness Behind? www.vallartaescapes.com

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Each year we try something new to get ourselves out of our fitness rut so this year I decided to dig a little more into the various ways to retrain my body after injury and decided that a bootcamp of sorts is the best way for me to challenge myself . I’ve asked my latest clients who run their own bootcamps in Mexico (and soon to be other Caribbean destinations) away from their home back in Ontario, Canada.

Here is what Lisa and Jason, owners of Live in Motion ( www.liveinmotion.ca ) had to tell me in my learning curve about bootcamps at destination

“boot camp”

 “Boot camps are a wonderful way to participate in group activity as a single person, with friends or even family members. Creating just the right atmosphere for any type of client!! This is also a great way for someone to meet new people with the same interests from other parts of the world.  Boot camps offer a variety of training techniques including building the aerobic and anaerobic system! This is done through some very short sprints, stair climbing, speed and agility exercises as well sometimes through trails in the local forest or along the beach front! For some it’s about building up their cardiovascular system to enhance a sport or even work on building up strength so the participant doesn’t feel out of breath walking up a flight of stairs or even carrying their groceries from the car! WHAT a great way to spend time doing something you enjoy while receiving the benefits of exercise!

Sessions also offer muscle endurance, strength and flexibility.  Some participants report strength gains in their abdominal muscles, legs, back and even report a newly found tight BUTT!!! Let’s not forget weight loss!! Many boot campers brag how much weight they have lost and how their energy levels have improved. Participating in a week long camp will allow the individual to improve or continue their ability to train in a safe monitored environment while enjoying the beautiful scenery of Mexico! 

Boot camp sessions can take place in or out doors depending on the environment! Participants love the outdoors because they get to enjoy the fresh air, the beautiful city and the scenery at the beach. Over all it changes the atmosphere of a work out that is constantly done inside all winter or in stuffy gyms!!

Traveling, learning new things, taking part in group exercise and yoga, eating right and coming home with a newly rejuvenated body is the perfect gift you can give yourself.   “

So this year don’t let the winter season take away the blast of results you can get from a bootcamp! Try taking part in one at a destination and soak in the sun and all the healthy goodness!

Meditation, Yoga & Breathing – The 4/4 Energizing Breath!

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The 4/4 Energizing Breath!

What will it do for you? Do this at a break in the action of the “game”. It will relax and energize you, and will help to combat that encroaching fatigue and excess emotionality. This is a great quick pickup when you have only a few minutes to spare or set aside for yourself. If you do it 2 or 3 times a day at strategic times (before meals, meetings, driving home, etc.) and when you begin to feel tired, you will notice a big difference in the way you feel.

How to do it:

Sit straight. Place the palms together at the heart center with the fingers pointing up. Focus at the brow point with eyelids lightly closed. Inhale, breaking the breath into 4 equal parts of sniffs, filling the lungs completely on the 4th.

As you exhale, release the breath equally in 4 parts, emptying the lungs on the 4th. On each part of both the inhale and exhale, pull the navel point toward the spine. (The stronger you pump the navel the more energy you will generate.) One full breath cycle (in and out) takes about 7-8 seconds. Continue for 2-3 minutes. If you press the hands very hard, and do it vigorously, 1 minute will recharge you. If the mind has a lot of anxiety or confusion, take the effort to add the mantra “Sa -Ta – Na – Ma” mentally on both the inhale and the exhale to help you focus more on your breath and less about the world around you.

Sa=infinity Ta=Life Na=Death Ma=Rebirth

To end, inhale deeply, press the palms together with force for 10-15 seconds. Create tension in the whole body by pressing as hard as you can. Hold yourself taut as long as possible. Exhale powerfully and repeat the inhale, hold, press. Exhale, relax and allow the tension in the body to vanish. If you need rest, immediately lie on your back with your eyes closed and relax for 2-5 minutes. Take a few deep belly breaths, stretch, and you will be ready for action and ready to take on the world.

“All Good Things Will Be Yours” – an insight on YogaGurl

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As the mantra says above…”all good things will be yours” With a creative twist on the traditional you are welcomed into a long, simply decorated, calm and peaceful place by the Uma-ish Yoga Goddess Alex, its here that your journey into bliss begins.
Alexandra Leikermoser is the founder and owner of Yogagurl™, a Toronto based life style company with its latest transformation as the Yoga Studio based in the heart of the newly opened Ritz Carlton Toronto. http://www.ritzcarlton.com/en/Properties/Toronto/Spa/
The Yoga Studio is part of a 5th floor “Urban Sanctuary,” a 23,000 square foot space that has a pool, professionally-equipped fitness facility, kinesis centre, relaxation area and a walk-out, wrap-around terrace, plus a 13,000 square foot spa complete with 16 treatment rooms, including 2 Couples Suites, private Ladies’ and Gentleman’s wet lounges, steam/sauna areas and dry relaxation dens.

Yogagurl™, the company, was born in 1996, out of this one woman’s desire to inspire herself and others.

The company had its initial roots in one of the first Eco-Design Studio’s and Stores in North America. As quoted on the Yogagurl™

website “I intend to empower women to discover their unique gifts & share them with the world – Alexandra Leikermoser”.

This new home is centered around providing opportunities for others to attain clarity and balance in their lives such as the recent event hosted on Earth Day, specifically a candlelit, cedar scented yoga class which I had the pleasure of attending. Everyone attending was very peaceful and of all different levels of fitness and relaxation. I myself am currently recovering from the second shoulder to fall prey to “Frozen Shoulder” and have limited movement in my left currently and during the event I trusted that Alex had a watchful eye on me, “Breathe love into that shoulder” she said to me once more during our class.

Alex, whom I had the pleasure of interviewing informally and appropriately so, on a yoga mat in studio, has been a teacher (classically trained in Hatha yoga) and student of yoga for more than a decade and also teaches workshops,seminars and retreats about with a basis in creating a balanced conscious lifestyle. Well-known for her enthusiastic teaching style, open and creative twists, she has been able to create unique class environments that foster both personal transformations and inspiration. Alex has been featured in a variety of international newspapers and print and online magazines, and has been interviewed multiple times on television and radio.

Of the many products you can find from this fantastic woman and her inspirations, you might have seen one of the hand-printed t-shirts with their renowned cheeky sayings such as: “Whine less, Breathe more”, “Kiss my asana” & “I’d rather be in savasana” around and you can definitely order them from the website, http://www.yogagurl.com .She has also released a Spoken Word: With Music CD, Whine Less, Breathe More, that can be downloaded from http://www.cdbaby.com/cd/Yogagurl

Yogagurl™ recently teamed up with Grail Springs founder and WISE leader Madeleine Marentette to breathe, and connect with nature and ourselves in the beautiful indoor and outdoor setting of the Grail Springs this past February 18th to 20th. The retreat was an amazing and empowering experience for all. Alex is known for her summer monthly inner goddess retreats where she takes a small group of women up north and playfully illustrates through yoga, hands on food demos how to make daily rituals and habits that make lifelong habits of health and wellness! You leave with your own mini recipe book! She has led retreats internationally in Hawaii and abroad as well as at various private locations. Perhaps you’ll see a retreat with AYA Life in the future! In the meantime check her website for updates.

When discussing the idea of Yoga as a trend “I think it’s great that more people are doing yoga which means they are finding and achieving their balance and becoming more in tune with themselves.”says Alex. This is definitely a woman who is geared to sharing her insight and knowledge to empower others and personally I look forward to the days that I can spend on regular basis in her energy. Take the time to try out a yoga class with Yogagurl™, Alexandra Leikermoser and your world will seem so much more peaceful and you will be on the path to be better in tune with your life. Alex is making it easy for us to try our first class at her studio until May 15th,2011 and  bring a friend to yoga and your friend is complimentary! RSVP today and come and experience Yogagurl™ at the Ritz-Carlton Toronto: http://www.yogagurl.com/schedule.pdf

Coming soon take your mom to Yoga on Saturday, May 7th, 2011 for this upcoming Mother’s Day!

Namaste

TraveliciousDee